Party because weed helps to fix a medical problem I have caused by my rotten father and rotten Kaiser doctors in California, I use weed, I am the poster-boy for medical weed. I have a physical problem (called a mental problem by idiots and stupid, lazy, ignorant California Kaiser doctors).
I have proven to myself and to smart people, that beyond a doubt I have a very rare physical problem. I have a very unusual GERD problem, that without my interventions and self-learned remedies (that include moderate and responsible weed use and many other things I must do), can, if I am not careful; let my stomach (after meals) push mucus and gas to push against the thin bone next to my brain, closest to the top-most sinus cavities. If I do nothing, this can push on my brain and can even give me seizures.
I learned on my own how to solve (manage) this problem and now have a good life, where I very briefly watch and hear fools, help nice smart people; and then always simply concentrate on what I do for my health and to stay happy. I lost count of the number of doctors I have fired for not knowing as much as I do about what helps to fix me.
Anyway, onto my main topic, besides going to the gym, I have learned to exercise ANYwhere. Even writing this, I am resting my arms on my desk, pressing down hard with my forearms and then to the left and right, which makes it harder to type, but I fix all my typos. I do exercises in bed doing sit-ups and isometric exercises, and pushing on my walls, etc. I always isometrically exercise wherever I am. Of course, I am super discreet in public, because most people think I am crazy for helping my medical problem and making my body and mind stronger. (The increased pulse rate and blood flow to my muscles speeds my digestion.)
I go to the gym once or twice a day, and find most of the people there admire my constant grabbing, then pushing and pulling, in every possible direction; with force for 5 seconds on every machine; to exercise my muscles even more than doing lots of reps (with gradually ever-increasing resistance or weights) on every machine from several angles. I also use the machines fully, palm up, then palm down then leaning every which way to get the most benefit for more muscles. I find most people lift as much as they can with a few reps in pain, I smile and do many reps to tone my muscles and make them bigger. This is for my health after all.
100% of the people who ask me, think I am smart wherever I do this, after I quickly explain it gives me more exercise for free for all the muscles the machine misses. If they don't understand (not everyone has my mental capacity, especially after I sniff peppermint or onion to keep my sinuses open) I then tell them I am partly disabled, and doing more exercise and sniffing peppermint is mandatory for improving my health, then all of them seem to understand. None of them believe I am now 59, and I was kicked out of a seniors-only (50+) exercise group until I showed them my drivers license (turns out that class was too mild for me anyway). I walk whenever possible.
I exercise isometrically while I walk, work, and one day you might read or see on TV about me winning a seniors body-judging contest, however I no longer require approval from others, except some occasional approval from people I know or love.
Anyway, we are all built to move; that is why we have so many muscles which can move in all directions, so why not move them all and load them with resistance; to make yourself healthier. Even most disabled people, can do isometric exercises, and all people benefit from moderate exercise. If you do not have arms, use your legs more. If you do not have arms or legs, use your neck and head more, and then use it as much as you can in all directions. You get the idea, all I can add here is "use it or lose it". Wishing you all the best.
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Mark Shapiro, judgment expert, judgment broker, judgment writer, and a smile chaser.
http://www.JudgmentBuy.com
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