Because of my rare upper GERD problem, I must (while any of my meals digest) rub my tummy, massage my chest; and move around and exercise to prevent fluids from sitting and accumulating in my lungs, throat, and sinuses. If I do not, pressure eventually gets put on my brain, causing big problems for me.
Because of my GERD, I eat slowly once a day, in the mornings. I also must rotate my head and hold my nose and sniff to avoid getting a seizure. When I move around and persistently keep my sinuses open and take lots of CBD (and a little bit of weed too); I persistently avoid seizures, vomiting, and perhaps even death! (OTC medicines do not help, and my doctors will not prescribe me anything more than sugar pills or poison that does not help me, and many doctors have hurt me with there pharmacy drug experiments.) None will approve my use of CBD which stops any seizures I do get, and prevents 99% of them.
After a few hours of lying down (because if my GERD), I run, walk, do isometrics, pushups, pull-ups, sit-ups, go to the gym, etc. While in parks and other isolated places, I test my strength against anything strong enough to withstand my strength without damage. I turn my idle times into exercise sessions. I exercise while walking, waiting for a bus, in parks, etc. What amazes me, is how many times random people yell at me, and security guards and police stop and question me just for exercising and maintaining my health.
Examples include pulling and pushing against poles, trees, benches, etc. I do pushups all the time on benches and this gets people mad for some reason. Of course I only do this if nobody is using the bench, or near the tree, or the pole supporting a bus sign, etc. I commonly apply my force to immovable objects and rotate my body to involve as many muscles as I can, which helps to keep me strong and healthy.
Yesterday I was doing pushups from different angles on a bus bench and some lady driving stopped her car and yelled "stop it" at me over and over. I cannot fix stupid people, so I walked away and she drove off and I resumed my exercises. While waiting half an hour for a bus, I do all kinds of resistance exercises off bus benches, enclosures, and poles for bus signs. On buses, when nobody is sitting in the seat next to or in front of me, I exercise against the metal bars on the seat in front of me.
I always try to be as discrete as I can, and never exercise when I am right in front of somebody. Once in a while a cop or security guard harasses me. I have never been arrested, after I explain I am disabled and have a serious medical condition and the more I exercise the better I do; and then let the cops or security people verify that I am not stoned, drunk, or crazy (and smell my diet sports drink to make sure it is not alcohol); they let me be.
If I do not exercise in public I cannot go out, and if I do not move around I must lie down on my bed, and have risks of vomiting, seizures, and other problems. Before I learned how to take care of my health, I was bedridden all the time.
Why is it that it is understandable to vomit or have a seizure in public, and everyone feels sorry for you and tries to help you; but thinks you are inebriated, crazy and/or evil if you take care of your health by exercising?
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Mark Shapiro, judgment expert, judgment broker, judgment writer, and a smile chaser. Visit: http://www.JudgmentBuy.com
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