How to spit and blow your nose

I have a rare form of "upper-GERD", which means I must spit and blow my nose a lot after meals. I have learned on my own, how to spit and blow my nose for maximum effectiveness and minimum harm to the body.  Learning how and when to spit and blow your nose reduces coughing and helps your teeth. I think these tips will benefit anyone with a cold or congestion problems:

First of all, if you have mucus in your lungs, throat, and deep into your sinuses, try lightly beating your chest while gargling with warm water (I add a bit of mouthwash, Alcazone PH adusting drops, and a bit of baking soda to the water to counteract the damaging and acidic stomach mucus). After you gargle, hold you nose closed and suck the mucus out. (See below for how to spit.) Repeat until the water is used up or no more excess mucus is coming out. This works very well for me.

How to spit: (exercise, Mucinex, steam, sniffing fresh onion, peppermint inhalers, and marijuana all loosen up mucus.)

Massage your tummy and beat your chest lightly to loosen up and trapped mucus. Sniff a peppermint inhaler (they are cheap). Then hold your nostrils closed and suck mucus into your mouth, while rotating your head in a circle, up and down, and side to side 3 times, then spit. This makes one spit very effective because sinuses and the rest of your body are 3-dimensional. I have found that spitting this way stops coughing and is much more efficient than simply spitting. Of course, gargle and rinse your mouth after spitting. Of course if you have less than a teaspoon of mucus in your mouth you can just swallow it. My spitting decision is 1/2 of a teaspoon.

How to blow your nose: (exercise, Mucinex, steam, sniffing fresh onion, peppermint inhalers, and marijuana all loosen up mucus.)

Drink something (hot tea works best) and hold the liquid in your mouth. Inhale peppermint or onion. Then, hold one nostril closed and your mouth closed. Blow your nose several times, while you rotate your head and nod yes and no. Repeat with the other nostril. If nothing comes out, push a Kleenex up your nose and repeat until the Kleenex comes out fairly dry.

To get out the last residuals, try laughing while holding one nostril closed, then both nostrils closed and dancing around turning your head, this is fun and good for you! By using all these techniques and ingredients, I no longer have to cough or use cough medicine.

----

Mark Shapiro, judgment expert, judgment broker, judgment writer, and a smile chaser.  Visit: http://www.JudgmentBuy.com